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Pancakes

3-Nov-2014

We all love pancakes. They’re low in fat, easy to veganise and are fun to cook, but sometimes the results can be more random than a ferret wearing a blindfold. But fear not, as in just a few minutes you’ll know how to make great pancakes every time. And we think you’ll want to put that on your cooking CV. We can even help you with your pancake questions such as ‘Does the second side take as long as the first? When should I turn it? What pan should I use?’. This means that you can become a level-10 pancake guru.

Ingredients[ ounces / grams ]
60gall-purpose/plain flour
25gbrown sugar
2gbaking powder
120gsoy milk (or other non dairy milk)
flavouring to taste
½ cupall-purpose/plain flour
2 tbspbrown sugar
½ tspbaking powder
½ cupsoy milk (or other non dairy milk)
flavouring to taste
Instructions
  1. Place the dry ingredients into a bowl, followed by the milk, and whisk the ingredients well to complete the batter.
  2. Heat a good non-stick pan over a medium heat.
  3. Pour the desired quantity of the batter into the hot pan. When the bubbles appear on surface and begin to break (about 1 minute), turn the pancake over and cook the other side for about 30 seconds.
  4. Repeat the process until you run out of batter and enjoy!
Yield, Times and Info
Makes: 1-2 servings - 6 pancakes
Preparation Time: 5m
Cooking Time: 5m
Total Time: 10m
Nutritional Info
Serving Size: 100g       Calories: 180kcal       Carbohydrate: 36.5g       Sugar: 13.7g       Fiber: 1g       Fat: 1.4g       Saturated Fat: 0.3g       Unsaturated Fat: 1.1g       Protein: 4.7g       Sodium: 30mg       Water: 56g      
Caloric Ratio
84% Carbs
6% Fats
10% Proteins

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Categories: Desserts and Sweets Tags: American cuisine

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