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Tropical smoothie

22-Aug-2014

One of the things we like most about smoothies is the possibility to think out of the box and try new combinations hoping to get something good out of it. Well, in this case we managed to create one of those unusual yet rewarding blends of ingredients that we like to propose every once in a while. The combination of mango, oranges and mint gives birth to an astonishing and refreshing tropical flavour that I hope you will enjoy.

Ingredients[ ounces / grams ]
230gmango
350gorange juice
mint extract
8ozmango
1½ cuporange juice
mint extract
Instructions
  1. Peel the mangoes, dice them to a size fit for a blender and juice the oranges.
  2. Add the mango into the blender’s jug, followed by the orange juice and the mint extract.
  3. Blend at medium-high speed for roughly 30 seconds to complete the smoothie.
Yield, Times and Info
Makes: 2 servings
Preparation Time: 10m
Nutritional Info
Serving Size: 300g       Calories: 152kcal       Carbohydrate: 36.6g       Sugar: 31.5g       Fiber: 2.3g       Fat: 0.8g       Saturated Fat: 0.2g       Unsaturated Fat: 0.6g       Protein: 2.2g       Sodium: 3mg       Water: 259g      
Caloric Ratio
90% Carbs
5% Fats
5% Proteins

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Categories: Beverages, Raw food Tags: Gluten-Free, Smoothie

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